Good Reasons to give up Smoking
Good Reasons to give up Smoking
For years I have been asking myself the question, “Why is smoking bad for your health?”. The reason I ask myself this question is simple and goes along the lines of a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be out on a limb!” What Twain is saying is that should you smoke a cigarette and then decide that you don’t desire to smoke anymore, you would be a whole lot out of luck. There are many reasons why smoking is bad for your health. I will outline two of them here.
The initial reason that I wish to get down to how come smoking bad for your wellbeing is due to the high levels of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens that have been placed in to the air through the tobacco, the oil found in the packing and the way it is processed. These carcinogens penetrate deep into your lungs and create a large number of various kinds of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention a few.
Now, there are many different types of cancer you could suffer from because of your smoking habits, but the thing Puff Bar to bear in mind here is that you only have one body. Precisely what you ingest or create within your body is passed through your system via your lungs. You therefore need to keep this in mind when taking into consideration the potential risks of smoking. If you simply continue smoking and doing so will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not to mention the other diseases which are created over time from smoking.
Secondly, smoking creates a weak immune system, which increases your risk of colds and the flu. When you are already vulnerable to colds and the flu, then smoking definitely decreases the rate of which the body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.
Thirdly, smokers undergo more changes in their bodies due to smoking. The nicotine increases your cravings for food and cause you to be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to rapid weight loss. When you have a pre-existing medical condition, this could put you at risk of diabetes, heart disease, strokes, lung disease, high blood pressure, kidney failure and other serious health issues.
Finally, if you smoke, you are more prone to get sick. Many studies show that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.
In a nutshell, smoking is not best for your health. Some of the specific diseases and disorders cited are too numerous to say, but we will touch on several here. So, for anyone who is thinking about kicking the smoking habit, you’re making a right decision and protecting your overall health. Now, what are the right reasons to give up smoking? Well, we will briefly look at several below:
So, why is smoking bad for your wellbeing anyway? The good news is, quitting smoking can be simple and fast. By using a few of the methods listed above, you can be well on your way to a healthy new life. Remember to kick the craving and the smoking habit and soon you’ll be on your way to a healthier lifestyle. All the best!